A heel spur, also known as plantar fasciitis, is a condition that causes pain on the bottom of the foot. It occurs due to inflammation and thickening of the connective tissue called the plantar fascia, located in the middle of the foot. This condition is often caused by factors such as excessive stress, improper footwear, flat feet, and obesity.

Heel spurs typically result in pain on the bottom of the foot, especially during the first steps in the morning and prolonged periods of standing.

Diagnosis of heel spurs is generally based on a physical examination and symptoms.

Treatment usually involves conservative methods and may include:

• Rest
• Ice application
• Choosing comfortable, supportive, and properly sized footwear
• Use of insoles or orthotics
• Foot exercises and stretching
• Pain relievers

In most cases, conservative treatment methods can alleviate heel spur symptoms. However, in severe cases or situations where conservative treatments are not effective, steroid injections or radiofrequency (RF) application may be considered.